Join health coach Anita Greenwald to learn how to "age awesome." Anita will provide tips on having more energy, better immunity, achieving weight loss, and living a healthier lifestyle. (If you suffer from digestive issues, joint pain, weight gain, heart issues, pre-diabetes, autoimmune conditions, etc. the tips provided can help you. ) While the information will be in the form of a presentation on Zoom, there will be plenty of interactive time too. Be prepared with questions! You will come away with real things you can do to enhance your health starting now.

Anita is an IIN (Institute for Integrative Nutrition ®) Health Coach and a yoga teacher 500 RYT. She takes a holistic approach to health and wellness and her practice focuses on Women (and Men) age 50+. Follow her on Instagram: @age.awesome.withanita for other food and lifestyle tips.

Investment Fee: $25 Please send payment via Venmo: @anitagreenwaldLLC or Zelle: Anitagreenwald@me.com (or contact me for other payment options).

Information provided at this program is for educational purposes and is not intended to replace medical advice, nor should it be used to diagnose, treat, or cure disease.

Register via Zoom

Begin with warm up stretches connecting you to your breath, followed by a flow of fun asanas (postures/poses) to open your heart, lengthen your spine, and leave you strong and relaxed.

Join health coach Anita Greenwald to learn how to "age awesome." Anita will provide tips on having more energy, better immunity, achieving weight loss, and living a healthier lifestyle. (If you suffer from digestive issues, joint pain, weight gain, auto immune conditions, etc. the tips provided can help you. ) While the information will be in the form of a presentation on Zoom, there will be plenty of interactive time too. Be prepared with questions!

You will come away with realistic things you can do starting now, to enhance your health.

Anita is an IIN (Institute for Integrative Nutrition ®) Health Coach and a yoga teacher 500 RYT. She takes a holistic approach to health and wellness and her practice focuses on Women (and Men) age 50+. Follow her on instagram: @age.awesome.withanita for additional food and lifestyle tips.

Register via Zoom

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

Begin with warm up stretches connecting you to your breath, followed by a flow of fun asanas (postures/poses) to open your heart, lengthen your spine, and leave you strong and relaxed.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

Begin with warm up stretches connecting you to your breath, followed by a flow of fun asanas (postures/poses) to open your heart, lengthen your spine, and leave you strong and relaxed.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

This program is cancelled and will be rescheduled for a later date.

Join me for this virtual program on “aging awesome.” I’ll be giving you tips on having more energy, better immunity, achieving weight loss, losing inflammation, healing digestion issues and living a healthier lifestyle.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

Begin with warm up stretches connecting you to your breath, followed by a flow of fun asanas (postures/poses) to open your heart, lengthen your spine, and leave you strong and relaxed.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

Yin Yoga consists of poses done on the floor and held for a longer period of time, usually 2-5 minutes or longer.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

Begin with warm up stretches connecting you to your breath, followed by a flow of fun asanas (postures/poses) to open your heart, lengthen your spine, and leave you strong and relaxed.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

Want to learn about the steps in a Sun Salutation? Join me as we do a quick yoga practice consisting of 7 Sun Salutation A’s and 3 Sun Salutation B’s (with some extra flow). By the end of class, you’ll know all the steps in a Sun Salutation and be able to have your own daily, full-body yoga workout by doing this short grouping of them.

All levels welcome — beginners too!

While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation.

Begin with warm up stretches connecting you to your breath, followed by a flow of fun asanas (postures/poses) to open your heart, lengthen your spine, and leave you strong and relaxed.