Let's move together in a safe and non-judgmental way! While seated in a stationary chair, we will move through yoga postures, breathing exercises and a bit of meditation. No experience necessary. Benefits are strength, relaxation and increased flexibility.

You’ll need:

• A sturdy chair with no arms and a low back,

• Two yoga blocks (or two full rolls of paper towels)

• A blanket

• A yoga strap (or belt, sash, etc.)

• A pillow (a throw pillow from the couch works)