Small steps and stretches make all the difference.

I’m a certified Integrative Nutrition Health Coach and Yoga Teacher. My mission is to help people ages 50+ age awesome.

I’d like to empower you to be your best self—to feel comfortable, energetic, and connected to your body. If you want to lose weight, achieve a healthier lifestyle, or let a brighter version of you come through, I’d love to support you in reaching your health and wellness goals. Whether it’s through health coaching or yoga, let’s move on your goals together!

  • “I just completed my health coaching sessions with Anita. She was wonderful. Through her coaching, I really changed my overall lifestyle. In regards to diet, she had very helpful suggestions about healthier options.

    My main issue was high LDL. She made suggestions on how to cook in a healthier fashion. She also provided with me with some great ways of preparing foods, healthy snacks, and even baking! She also introduced me to meditation, breathing exercises, yoga, and even gave me career advice that will help me achieve my goals and fit in with my life. Great experience!

    I highly recommend Anita. Very professional, reliable, responsive. I had such a great time meeting with her and talking with her. Such a great person!”

  • “Anita is the best! Smart, knowledgeable, and caring. I lost ten pounds and became better educated on foods that are good for me and the ones that aren’t. Her recipes are great, and her follow-up after each session is impressive.

    I would absolutely recommend Anita and so would my wife, who became a beneficiary of my current good habits.

    Thank you Anita. You’re the best!

  • “Participating in Anita's 6-week wellness program has been a wonderful kickstart to so many positive new lifestyle changes. I have lost 10 lbs while maintaining a gluten-free and dairy-free diet. I haven't had the heartburn I used to suffer from in weeks! I've seen a decrease in the frequency of my migraines and will continue all these changes based on the obvious benefits. Anita has lead this group with kindness, positivity, a wealth of information and encouragement! I'd highly recommend it to anyone.”

  • “I don’t remember the last time I felt so knowledgeable and in control of my well-being; physically, mentally, and emotionally.

    You’re a wonderful communicator and teacher who made everyone in the group feel comfortable and successful. The strategies you taught us, both on the plate and off the plate, have been invaluable to me. I will continue on this positive path because you made it accessible and reachable to live a more healthy lifestyle. Thank you so very much!”

  • “Working with Anita has been life-changing! I have always tried to be aware and make healthy choices, but working with Anita opened my mind to why it’s important to eat in a certain way and why it’s healthier to avoid certain things. I feel better, and the guidance will be something I carry with me!”

  • “I can honestly say it has been a game changer for me! Through the decades I have tried hundreds of diets...some successful and some not. However, even with the successful diets, I ultimately gained back the weight within months. Anita’s plan is NOT just another diet....it is a LIFESTYLE.

    I learned how to pay attention to ingredients, how physical and mental exercise, along with inner peace (meditation) are all intertwined with healthy living. I wholeheartedly recommend this program for any woman 50 yrs + who wants to lose weight or just eat healthier & feel stronger!”

  • “I thoroughly enjoyed working with Anita as part of a health coaching group. I learned something new each week that I was able to easily add to my existing routines.

    It’s clear that Anita is passionate about this work and stays current with the rapidly changing wellness landscape.

    Beyond the “on the plate” and “off the plate” information-sharing, Anita created a tone of positivity that was incredibly empowering. I looked forward to each session knowing that I would take away something that would help me continue my wellness journey.”

  • “Anita is a true professional in the area of health coaching. She is a consummate student of the profession and a dedicated life-long learner. I have the utmost confidence in what she advises me to do and not to do to obtain a healthy lifestyle and to reach my weight loss goals. I would highly recommend her to anyone trying to live a healthier lifestyle.”

  • “Being part of Anita’s health group has been great! Anita created a comprehensive program that is informative and built to promote success! She strategically eliminates certain foods while supplying recipes for meals that are delicious and nutritious. Thank you, Anita for your kind-hearted and enthusiastic approach!”

  • “When I signed on to work with Anita, I was really struggling to get on track with my eating. She helped me set reasonable, achievable goals and encouraged me every step of the way. She supported my goals and was willing to let me try things my way. She is very knowledgeable about all the latest nutritional information and was able to guide me when I was struggling to find the right balance. She is easy to talk to and she truly listens! Best of all, thanks to my work with Anita, I’ve lost 15 pounds!”

  • “I totally enjoyed my group experience with Anita and five other women. She is the consummate professional. I learned so many ways not only to lose weight but to do it healthily. I will continue to use the tips Anita gave me in my everyday life.”

  • “I recently completed a 5-week coaching program with Anita and highly recommend working with her. Anita is very knowledgeable, professional, compassionate, and extremely motivating. Anita helped me create and achieve food intentions that have enabled me to feel SO much healthier.

    Through Anita's guidance, I learned about meditation, gratitude, and other techniques to help reduce stress.

    Working with Anita has started me on a much more balanced and healthier life.”