Join a community of wise women who care about becoming their best selves.

Get weekly support with expert wellness and food advice, plus inspiration to take your next steps. We’ll cover topics based on each participant’s goals, which can include sustainable weight loss, food choices that work for you, better sleep, stress busters, mindfulness, and more.

All sessions are on Zoom.

What you’ll get:

  • Six weekly, 75 minute sessions

  • Follow up email with Anchor Actions

  • Unlimited email and text support for your questions and concerns

  • One 30-minute one-on-one session

  • A small cohort of like-minded people sharing your journey

  • Simple, healthy recipes

$450 investment fee

Make now the time to reach your health goals. Space is limited!

* Contact me to learn about my next men’s group.