Yin Yoga consists of poses done on the floor and held for a longer period of time, usually 2-5 minutes or longer. The approach to posture in Yin is different than other yoga classes.. With Yin, gravity is used to hold a pose in place. With the muscles relaxed, yin postures target deep fascia, ligaments and joints.

You will need:

• a mat or carpet

• two blocks

• a bolster or standard size bed pillow

• a blanket or large towel