Join health coach Anita Greenwald in this virtual program to learn how to “age awesome.” Anita will provide tips on having more energy, better immunity, achieving weight loss, and living a healthier lifestyle. Anita is a registered yoga teacher 200 (RYT with Yoga Alliance) and an IIN (Institute for Integrative Nutrition ®) Health Coach. She takes a holistic approach to health and wellness.

This virtual program is cosponsored by the Roeliff Jansen Community Library, Hudson Area Library, Claverack Free Library, and Philmont Public Library.